The Guide The Good News About
3 Good Things
Focusing on the good improves wellbeing.
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1
Random Reach Out
Reaching out to others has positive benefits for all.
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2
Best Possible Self
Visualising a positive future can have a positive effect today.
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3
Signature Strengths
Finding new ways to use your character strengths.
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4
Random Acts
Small acts of kindness can brighten the day
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5
Happy snaps
Snapping a happy photo once-a-day can lift your mood.
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6