Don't panic!

A simple guide to staying sane during pandemic pandemonium
Pandemic pandemonium. Don't Panic! This is a simple self-care guide for staying sane during the coronavirus crisis. Inspired by the Hitchhiker's Guide to the Galaxy, it scores over alternative online resources in two important respects:
First it is positive and upbeat, and second it has the words DON'T PANIC inscribed in large friendly letters on the front page.
Inside the Guide you'll find some simple science-backed tips for promoting your emotional wellbeing during the pandemic. Their effect is not like having your brains smashed out by a large gold brick wrapped around a slice of lemon, but they are proven to help you feel better.

Give them a try.
6 simple tips
The simple self-care guide for staying sane during the pandemic
The Good
Op-eds and articles that bring perspective, hope, levity and some good news amidst the chaos.
About Don't Panic
Why and a little who
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We plan to add more to this, more tips, more articles, more colours. And if you subscribe, we will keep you up to date. Not once a day, don't worry. But we will nudge you if there's something to shout about.