3 good Things
Exercise Nº1
Focusing on the good improves wellbeing.
How it works
Every night, before bed, write down three good things that went well during your day.
It's important to write them down, but where you write them and on what is entirely up to you.
It's important to write them down, but where you write them and on what is entirely up to you.
Why it works
This simple activity promotes a positive mindset by helping us become more aware of good things that continue to happen.
Further reading
The science stuff
(proof it works)
(proof it works)
Research #1
Seligman, M. E., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: empirical validation of interventions. American Psychologist, 60(5), 410-421.
Seligman, M. E., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: empirical validation of interventions. American Psychologist, 60(5), 410-421.
Research #2
Mongrain, M., & Anselmo-Matthews, T. (2012). Do positive psychology exercises work? A replication of Seligman et al. (2005). Journal of Clinical Psychology, 68(4), 382-389.
Mongrain, M., & Anselmo-Matthews, T. (2012). Do positive psychology exercises work? A replication of Seligman et al. (2005). Journal of Clinical Psychology, 68(4), 382-389.
© All Rights Left
Brought to you by the great
publishing corporations of Ursa Minor.
Illustrations by Pablo Stanley
A.D. MMXX
Brought to you by the great
publishing corporations of Ursa Minor.
Illustrations by Pablo Stanley
A.D. MMXX